Olubunmi Akinyemi is a business professional who understands what it takes to be a successful entrepreneur. He has a great deal of experience in the business world, and has successfully operated businesses across two continents. In addition to his ownership duties, he also has experience as a business consultant. Currently, he is the owner and operator of Jungle Fitness Atlanta, which is a mobile personal training company that he started in 2012. It has quickly grown t become the number one mobile personal training company in the Atlanta, Georgia area. He is dedicated to helping hard working people stay in shape on their own time.
Olubunmi Akinyemi, as a Certified Master Personal Trainer, understands that there is more to exercising than exercise itself; you have to know how to properly sustain the body during your workouts or training programs. Proper nutrition is essential to physical health, and it can make all the difference while you workout.
The first and most important thing you need from your food while you train is protein. Protein is essential because it helps heal, build, and strengthen your muscles while you work them. Exercising actually creates tears in the muscles that protein will not only heal, but add to each time you workout; it is essential for improvement and results.
The next most important thing is water. Water is essential when it comes to working out, and just life in general. A person who doesn’t exercise should drink at least eight cups of water a day, which means someone who’s currently training or working out regularly needs much more. Eat more salads and vegetables in order to get even more water in your diet.
olubunmiakinyemi 